Homemade Power Snacks

This homemade recipe of bite-size energy bars will never have you go back to the store-bought variation. The convenient bite size is not only perfect for on the go but makes an ideal pre or post-workout treat and afternoon snack when you need a sweet fix. No baking is necessary, making this fuss-free preparation simple. Use the instructions below as a template for individual adaptations with any kind of nut or dried fruit of your preference.

What you’ll need:

1 cup unsweetened shredded coconut flakes
2 table spoons dark chocolate chips
½ cup all natural unsweetened peanut butter
¼ cup Honey, agave nectar, or maple syrup
1 cup old fashioned oats
2 tablespoons Ground flax seed
Pinch of sea salt
1 tablespoon goji berries
1 tablespoon vanilla extract

Directions: 

In a large bowl, stir together all ingredients (except the coconut) until well-combined. Cover and refrigerate for 20-30 minutes. 

Once the mixture has cooled, use your hands to press it firmly into whatever shape you please. We prefer 1-inch balls. You can equally press them into bars. Then, roll the bites in coconut until evenly covered. 

Store in refrigerator in an airtight container for up to 1 week. Makes about 20 bites. 

Prep time: 10 minutes.